Results count.Not intentions.
Your plan is built on your details, exact calculation and real measured values. Data-driven, not guesswork.
30+ years of experience · trained ex-BVB pros · TV & print · data-driven
How your plan is built — provided, calculated, measured.
No one-size-fits-all. Your plan is built on three layers: your details, the exact calculation from them, and your lab values.
Your details
Provided by you- Sex
- Age
- Height
- Weight
- Goal
- Dietary style
- Activity / everyday life
Calculated
From your details- Calories
- Protein
- Fat
- Carbohydrates
- Glycaemic load (GI/GL)
- Thermogenesis (TEF)
calculated exactly from your details
Measured
Seven lab values from real blood- Vitamin status
- Iron stores
- Blood sugar
- Thyroid
Not estimated, not guessed — determined in a lab. Seven values, picked by a single rule: A value only makes the list if its result can change your plan. Everything else costs you money and changes nothing.
- Is your metabolism actually working the way the calculation assumes — or are we calculating against a brake?
- How does your body handle carbohydrates? That decides how your plan distributes them.
- Is there something measurable behind the slump — or is it really in your head?
- Where is supply genuinely short — and where does it only feel that way?
Your values do not end up in a drawer. They are processed and feed straight into your nutrition plan — food selection, portions, distribution.
Anyone can order blood work. Calculating with it is another matter.
And for the one nutrient food cannot supply, your plan tells you why — instead of pretending otherwise.
- Measuring once is enough
- Not required — the plan works without it
- Blood drawn at a lab, not by us
Your plan runs on real macro and food data. The measured values steer the food selection (nutrient coverage), not the calorie count.
Blood is drawn exclusively at a laboratory or a doctor’s practice, never by us. These values serve orientation and the wellbeing of healthy people and support your nutrition and training plan. They are not a medical diagnosis and do not replace a doctor; please have unusual findings checked medically.
How precise do you want it?
You decide that together in the free consultation. Three levels.
Without measured values
Your plan is built from your details and the calculation. That works, and it works well.
With your lab values
Seven values you have drawn at a lab. They feed straight into the calculation — food selection, portions, distribution. The plan becomes considerably more precise.
Plus the vital-nutrient analysis
On top of that, Daniel looks at where supplements may make sense for you and which micronutrients can fine-tune your plan further. His assessment feeds into your food selection.
What makes sense for you is something Daniel tells you in the consultation — not a form.
For orientation — no substitute for a medical diagnosis
This analysis serves for orientation within nutritional counselling. It is not a medical diagnosis. No diseases are diagnosed or treated. If results are unusual, a medical check-up is recommended. Based on your eating habits, your goals and the analysis, I create an individual nutrition plan to support a balanced diet and a healthy lifestyle.
A plan built around your body — not around a diet trend
Most diets don't fail because they're wrong, but because they don't fit your life. Your nutrition plan is calculated from your body data, your everyday routine and your goal — measurable, realistic and made to actually stick to.
Calculated for you
Your exact calories and nutrients come straight from your details and your goal. If you bring lab values, they additionally steer which foods end up on your plan. Not an off-the-shelf plan — your numbers.
Lose fat, keep your strength
Enough protein, spread sensibly across the day: you lose fat instead of muscle — and feel noticeably more energetic day to day.
Everyday-friendly, not restriction
Foods you enjoy, eating out included. What feels good is what you keep doing — and that's what decides long-term success.
Results don't come from the perfect diet, but from the plan you actually live by.
Nutrition guidance in the field of prevention and wellbeing — not medical treatment or diagnosis.
No guesswork. A plan you'll stick with.
Others sell you hours. I look at the whole picture — training, boxing and nutrition — based on your real data. You reach your goal faster, without deprivation and without one-size-fits-all.
Four pillars. One goal: your result.
1:1 Personal Training
Strength, athleticism, longevity — precisely programmed, efficient, tailored to you. Boxing is part of it: 30 years of boxing experience, technique, conditioning, a clear head — one-on-one or group.
On site in NRW · online worldwideYour numbers
Seven lab values from real blood — they feed straight into the calculation. Plus Daniel’s vital-nutrient assessment on request, for supplements and fine-tuning.
Lab + assessmentNutrition coaching
Your personal nutrition plan with clear targets (e.g. −5 kg in 8 weeks) — meals, amounts, goals.
Plan in client areaDer Weg
A guided 90-day module for habits and staying on track — a personal anchor by voice message from Daniel every two weeks.
Building block of the methodThree ways to your result.
Pick the setup that fits you — every package is tailored to your goal.
Analysis Package · 60 days
Vital-nutrient analysis + nutrition plan membership for 60 days.
- Vital-nutrient analysis — 149 €
- Nutrition plan membership, 2 months at 49 € — 98 €
- Term: 60 days (2 months)
- Optional afterwards: nutrition plan membership 39 €/month with a minimum term of 3 months — instead of 49 €/month.
Starter Package · 8 weeks
The guided start — with training at the beginning and end.
- Free first consultation
- Vital-nutrient analysis — 149 €
- Nutrition plan access, 2 months at 49 € — 98 €
- 2 × personal training at 119 € — 238 €
Fundament · 90 days
90-day programme for nutrition + habits — data-based, self-guided with anchor support, no one-on-one training.
- Free first consultation
- 2 × vital-nutrient analysis at 149 € — 298 € (second measurement after 8 weeks)
- 3 × “Der Weg” at 59 € — 177 €
- 3 × nutrition plan at 49 € — 147 €
- Access to the entire client area — nutrition module AND mindset module “Der Weg” — for 90 days
Transform your Life · 3 months
The full transformation with close, almost daily support.
- 60 training sessions at 119 € — 7,140 € (20 per month)
- 2 × vital-nutrient analysis at 149 € — 298 €
- 3 × nutrition plan at 49 € — 147 €
- 3 × “Der Weg” at 59 € — 177 €
- Close support — almost daily contact
- Strength · outdoor · endurance · circuit · boxing
Also payable monthly: 3 × 1,666 € (total 4,998 €)
Free consultationHow precise your plan gets is something you decide in the free consultation — with or without lab values, optionally plus Daniel’s vital-nutrient analysis. Final details are discussed there.
All prices shown are final prices. As a small business under section 19 of the German VAT Act (UStG), no VAT is charged or shown.
Book individually
Every service is also available on its own — without a package.
Nutrition plan
Your personal nutrition plan in the client tool — meals, amounts, goals, continuously adjusted.
- Personal plan based on your numbers
- Meals, amounts and goals in the client tool
- Continuously adjusted to your progress
- 39 € / month with a minimum term of 3 months
Der Weg · 90 days
The guided 90-day course for habits and staying on track, with a personal anchor from Daniel every two weeks. No training plan, no one-on-one training.
- Guided 90-day course for habits & staying on track
- Personal anchor from Daniel every two weeks
- Access to the client tool for the duration
- Bookable for 3 months only, minimum 90 days — 177 € in total
Optional afterwards — “Erhaltung”: 29 € / month from day 90, monthly short anchor, cancellable monthly.
Premium support: +89 € / month — a personal 15-minute call with Daniel every two weeks instead of the voice message. Limited places.
Personal Training — the single session
A full hour that's yours alone — built around your goal and how you feel that day.
- 60 minutes one-on-one with Daniel
- A tailored session drawing on strength, endurance, circuits, outdoor & boxing
- Boxing included: 30 years of boxing experience, technique & conditioning, one-on-one or group
- Real-time technique correction and coaching
- Optional start with a vital-nutrient analysis (separate)
Fitness and prevention training — not medical treatment or diagnosis.
Vital-nutrient analysis
Daniel’s additional assessment — reviewed in person, not by a form.
- Where supplements may make sense for you
- Which micronutrients can fine-tune your plan further
- Results discussed in person
Boxing — the way the General teaches it.
30 years in the ring, district and Westphalia championship experience. With the General you learn punching technique, defense and ring intelligence from someone who has fought it himself — not from a textbook.
- Clean punch combinations instead of wild swinging
- Defense, footwork & distance — the basics that win rounds
- 1:1 adapted to your level, from beginner to competitor
Five steps. You stay in control.
Consultation
Free & non-binding. Goal, starting point, what is realistic.
Assessment
Your details, your lab values if you want them — and Daniel’s vital-nutrient analysis on top if you decide so.
Your plan
Training, boxing & nutrition — matched to your data.
Execution
Guided, step by step, with commitment.
Stay on track
Measure, refine, keep your results.
Transformations you can see.
Antje
122.5 kg → 69.5 kg. Dress size 48 → 36. With a plan and guidance.
53 kg lost – from 122.5 kg to 69.5 kg. But far more important: the regained quality of life, strength and energy. Simply amazing!
Heike
Continuously guided, with body analysis every two months.
Every two months we track my progress with regular measurements – that’s how I lost around 35 kg.
Markus
Rebuilding after medical clearance — closely and safely guided.
Daniel looked closely into the medical circumstances – that gave me real confidence. Top quality, personal, professional.
Real client results, shared with consent. Results are individual.
Your nutrition plan. Always with you.
After your assessment you get your access: a personal nutrition plan with the right meals, amounts and goals — plus training videos. All in one place.
I know how to get people to their goal.
At 47 a top athlete — in shape for over 30 years, and even better with age. Scientifically grounded, not guesswork. Daniel gets two kinds of people to their goal: those who were fit before and can’t find their way back alone — and successful (late) starters who finally want professional guidance. He has coached pro athletes like ex-BVB players Lars Ricken and Günter Kutowski as well as hundreds of clients. On site in NRW (Dortmund area) and online worldwide.
“Results count. Not intentions.”
Certified — not just claimed.
Daniel’s qualifications come from the BSA Academy — state-APPROVED (ZFU) and industry-recognized specialist licenses. No weekend certificate, but a stack of examined trainings on the training, nutrition and health level.
Training, health & nutrition
Business & leadership
All courses examined and approved by the German State Central Office for Distance Learning (ZFU).
Trusted by pros and real people.
…training plans that show absolute expertise. All in all, simply an extremely pleasant and credible way of working together.
Daniel created an individual training plan for me – the exercises are varied, fun, and I can really push myself again!photo to follow
I deliberately chose the more expensive option. Very individual and targeted – an experience I can only recommend!
As of 07/2026 · Source: Google reviews
Frequently asked.
What does it cost? +
The first consultation is free. All prices are shown openly on this page — the individual services and the packages with their respective savings. Go to prices
How is my plan built — what gets measured? +
Your plan is built on three layers: (1) Your details — goal, age, height, weight, sex, dietary style. (2) The exact calculation from them — calories, protein, fat, carbohydrates. (3) Your lab values, if you bring any: seven values from real blood that feed straight into food selection, portions and distribution. Daniel’s vital-nutrient analysis can be added on top — his additional assessment of where supplements may make sense. Everything serves orientation and the wellbeing of healthy people — not a medical diagnosis.
Who is it for? +
For anyone who truly wants to change something — weight loss, strength, boxing, longevity. Beginner to advanced.
Online too? +
Yes — worldwide. On site in NRW (Dortmund area) and online: training and nutrition plan can be guided from anywhere, wherever you are.
Let's start with a consultation.
Tell me briefly what your goal is. I get back to you personally — no obligation.